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MNQF Level 28 Weeks

Certificate II in Padwork Training

This qualification introduces learners to the fundamentals of padwork training, focusing on basic padwork techniques, coaching skills, safety procedures, and session delivery.

Duration

8 Weeks

Delivery

Face-to-Face, Online, Blended

Certification

Train Fitness / MQA

Price

MVR 5,500

Full payment required

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Who Is This Course For?

Fitness enthusiasts and trainers who want to specialize in padwork-based training sessions.

Learning Outcomes

Plan and deliver padwork training sessions

Select appropriate exercises for clients

Apply myofascial release techniques

Integrate kettlebell and bodyweight exercises

Apply prehabilitation and rehabilitation principles

Course Modules (7)

01Programming Padwork Sessions
02Padwork Exercise Selection
03Myofascial Release for Padwork
04Prehabilitation and Rehabilitation Principles
05Kettlebell Exercises for Padwork
06Bodyweight Exercises for Padwork
07Suspension Training Exercises for Padwork

Assessment Methods

Practical demonstrations
Session planning portfolio
Written assessment

Certification

Awarding Body

Train Fitness / MQA

Certificate

Certificate II in Padwork Training

Recognition

CIMSPA endorsed

Ready to Start Your Journey?

Apply now and secure your spot in the next intake. Our admissions team will guide you through the process.